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cauliflower and broccoli soup

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Once the onion and garlic has softened (this will only take a couple of minutes) add the chopped broccoli and cauliflower. I made it again today and went for it! The Well Plated Cookbook is now available! I have made it for decades. In a bowl, combine flour and 1/2 cup of the milk. Season with … Slowly stir in the broth. My husband’s favorite soup is a tie between broccoli cheddar and french onion. Put stock into a pan and bring to the boil. A staunch vegetable skeptic for much of my childhood, I was eventually convinced of broccoli’s appeal via cheesy soups like this Broccoli Cauliflower Soup. But for extra greens, added flavour and colour the broccoli brings it is definitely well worth trying them together. Sprinkle the flour over the vegetables and mix to combine. The bread bowl my mom let me order the soup in probably helped too (thank you, Panera!). Add a pinch of salt and pepper and then bring the stock to a simmer and cover with lid. September 7, 2020 By Sara McCleary Updated November 29, 2020 - This post may contain affiliate links, please read our discolsure policy Bring to a simmer. Ingredients. This easy gluten-free and low-carb Cauliflower Broccoli Soup is made with puréed cauliflower, roasted broccoli, and a little cheese for a healthy, veggie-packed dish! It is fast becoming the new super-food. I’m so happy that you enjoyed it, Sharon! It’s delicious! STEP 2. Probably didn’t hurt that I served them in nice sourdough bread bowls from the bakery. Let simmer until tender. MethodPrep: 10 min › Cook: 25 min › Ready in: 35 min. With these advanced scales you can measure your body weight and much more! You can easily prepare this soup without the broccoli, you will end up with a lovely dreamy cauliflower soup. I’m so happy that you enjoyed it, Mary! It tastes wonderfully rich and creamy and is made of simple, wholesome ingredients. Our family loves this broccoli and cauliflower soup. Turn the heat up to medium-high and let cook until the vegetables are fork tender. If you are in a hurry, skip cooking the onion in the butter, before adding the broccoli, cauliflower and stock. Heat the oil in a large pan and add the onion, leek and carrot. Thank you. https://www.tasteofhome.com/recipes/cauliflower-broccoli-cheese-soup Bring to boil, reduce heat and … Creamy Broccoli cauliflower soup or you can call it as healthy cream of broccoli soup tastes luxurious in every sip. Thank you for sharing this kind review! Home » Soup Recipes » Creamy Broccoli and Cauliflower Soup. Serve warm with desired toppings, and DIG IN. Increase the heat to medium. When the soup has reduced slightly, it is ready. Use an immersion blender or transfer to a separate blender and combine until the soup is completely mixed. I’m so happy that you enjoyed it, Bonnie! With an immersion blender puree the soup until it is thick and creamy but still has some texture to it. Didn’t have to buy a stick mixer or use a blender. Return to the pan and add the milk. STEP 1. Then add the celery and cook for another 5 minutes until the onion is soft. https://www.jamieoliver.com/.../the-best-cauliflower-broccoli-cheese Boil slowly for about 10-12 … I love the nutritional yeast for its extra health benefits. I did forget the mustard, but it will become one of my standby soups. half the ingredients. Fingers crossed the left overs go over as well now that the bread bowls are demolished! Stir in the garlic, salt, pepper, and thyme. Thank you for sharing this kind review! Cook until the flour disappears, about 2 minutes. Add remaining water, stock cube, potato, celery, broccoli and cauliflower. https://reciperunner.com/slow-cooker-broccoli-cauliflower-cheese-soup Hi Saundra! Delicious.Had to tweak it a little bit as my husband has to stay away from sugars and wheat. Wondering if you’ve ever used almond flour in place of the whole wheat or white flour? Add carrots, broccoli, cauliflower, and potato and sauté for another 3-5 minutes. And I didn’t add cheese yet but I’m sure that will make it even better. BBC Good Food Show Summer Save 25% on early bird tickets. Bring to a boil and reduce to a simmer, stirring occasionally. Choose the type of message you'd like to post. Thank you for sharing this kind review! Simmer for 3 minutes. Thanks for reporting back! No shame in that, let’s move on to this INCREDIBLE cheddar cauliflower broccoli soup. Blend to your desired consistency, and stir in the cheese. allrecipes.co.uk/recipe/38086/cauliflower-and-broccoli-soup.aspx Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! Add the carrots, and cook for 3 minutes, stirring occasionally. I love that it has carrots, broccoli and cauliflower! Combine onion and garlic in a large saucepan with 1 tablespoon water, stir constantly over heat until onion is soft. I’m so happy to hear that, Saundra! For more broth type soup add approx. I love garlic, thyme and vermont sharp white cheddar cheese. The only additions that I made was adding the 1/4 tsp of nutmeg (like someone had stated in previous comments) and adding some additional fresh thyme ( as I had some on hand). A few simple swaps keep it on the lighter side, and it doesn’t skip an ounce of flavor. Stir in the Dijon. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Floating vegetables in a creamy cheesy soup base makes a lovely and tasty quick dinner. I have used both - alone and together. Add the onion and garlic to the pot and cook, stirring often, for 5 minutes to soften. The difference here is that I’ve upped the cauliflower ratio, which makes it even thicker and creamier, and this recipe cooks directly on the stovetop, no special appliances required. Thank you so much for sharing this recipe! This soup can also be frozen. Disclosure & Privacy Policy. Add garlic and cook for another minute. Roughly chop the onion, garlic, broccoli and cauliflower. (Alternatively, you can ladle a few scoops into a blender and puree a few batches. When cauliflower and broccoli are finished roasting, take one sheet of the roasted broccoli and cauliflower and place in a blender with 2 cups of stock. If, however, you are looking for a homemade, healthy broccoli cauliflower soup that tastes like the real deal, this recipe has you covered! peeled and chopped into 1/4- to 1/2-inch dice, or all-purpose flour or gluten free flour, shredded sharp or extra sharp cheddar cheese, nutritional yeast or finely grated Parmesan. Once the flour disappears, stir in the broth, milk, broccoli, and cauliflower. Whisk briskly until there are no lumps. Add the onion and cook until it is very brown and soft, about 8 minutes (this develops big flavor so be patient). How to make Creamy Cauliflower and Broccoli Soup: Step 1. I’m so happy that you enjoyed it, William! Broccoli and Cauliflower Soup can be cooked and kept in an air tight container for around 3-4 days in the fridge. This lighter soup tastes anything but low-fat! Taste the soup and season with additional salt and pepper to taste. Then add the stock, this should cover approx. Broccoli Cauliflower Stalk Soup. Once the ingredients have become soft (after approx. Creamy Broccoli and Cauliflower Soup. 20 mins) pour the ingredients into a blender or use a hand blender. I’m so happy that the soup was a hit, Elise! With the cold weather upon us, it’s now definitely moving into winter which means it’s time to bring out the slow cooker. Thank you for sharing this kind review! Bring to a simmer. Roughly chop the onion, garlic, broccoli and cauliflower. March 11, 2012 by polishhousewife Leave a Comment. Blend until smooth. With only 47 calories and 7 grams carb per serving this guilt free soup is a current family favorite . Quote BBH25. Just made this fo lunch. Once the onion and garlic has softened (this will only take a couple of minutes) add the chopped broccoli and cauliflower. You can use either fresh or frozen broccoli and cauliflower in whatever proportions you prefer to make this broccoli cauliflower soup. If you try this recipe, please leave a comment to let me know how it goes. Broccoli soup is popular in Amish kitchens, potato soup is enormously popular, as are cheese soups. I added a 1/4 tsp of nutmeg which is a good complement to the Dijon mustard. The keys are using one fully flavored cheese (I like extra sharp white cheddar) to give yourself max flavor bang, then reinforcing it with a rich salty element, like Parmesan or nutritional yeast. Add onion, 1/2 tsp salt, and a grind of pepper and sauté for 5 minutes, or until softened. There are 71 calories per portion in this Cauliflower and Broccoli Soup, which means it falls into our Everyday Light category. Wow! Reader Penny shared this amazing-looking classic broccoli-cauliflower soup recipe with us and it's so close to what you'd find in an Amish kitchen. Continue stirring until the cheese is melted and the soup is creamy, 2 to 3 minutes. Add the broccoli, cauliflower, carrots and green beans and sauté for 2 minutes. Cheesy broccoli cauliflower soup for the healthy meal win! I’m so happy that you enjoyed it, Gloria! Then when the broccoli and cauliflower were done cooking, I added a bowl of roasted veggies—broccoli, cauliflower and Brussels sprouts. Thanks for the recipe! Required fields are marked *. 1 head fresh cauliflower 1 1/2 cup fresh broccoli 1 cup heavy cream 4 tbsp butter (I like to use Kerrygold butter) 2 tbsp sour cream 1 tbsp minced garlic 1 cup chicken broth 1 cup shredded or grated cheddar cheese Salt to taste Pepper to taste Crumbled bacon (optional) Directions Be sure to indulge in some well-deserved back patting when you pull a container of this broccoli cauliflower soup from the freezer (assuming you have any leftover to freeze that is). I didn’t know what I can do with frozen broccoli florets so I thought I would try making soup. Add the milk, broccoli and cauliflower. I kind of want to try that, but I’m nervous! © 2010 - 2021 Well Plated by Erin. I adore both sweets and veggies, and I am on a mission to save you time and dishes. I love to know what you are making! Gently bring to a steady simmer, then cover and cook for 10mins. https://www.food.com/recipe/broccoli-cauliflower-soup-370146 In a large saucepan combine chicken stock, onion, cauliflower and broccoli. In a large pot, heat the oil and butter over medium-low heat until the butter melts. I used frozen brocelli cauliflower mixture. I’m sure it would even taste better with fresh broccoli. Add the broccoli and cauliflower, bone broth, coconut milk, and sea salt. Cook on a low-medium for 3 minutes. Like those two soup recipes, it’s a super satisfying vegetarian meal that you’ll devour by the spoonful. Create an account to easily save your favorite projects and tutorials. Brown the onions with the carrots and seasoning, then stir in the flour. Stir in the Dijon. Cut broccoli and cauliflower into florets. I don’t think it will thicken the soup as well as regular flour though. Packed with veggies and yummy, cheesy flavor! Firstly add the onion, garlic and cooking oil to a large cooking pot (for a healthier option try sunflower fry spray). Delicious soup to use leftover broccoli or cauliflower. I used a potato masher when the vegetables were soft. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Your email address will not be published. Then I started composting and it didn’t seem so wasteful. A thick and creamy soup that’s so simple to prepare, it’s the best cauliflower and broccoli soups around! This is perfect make ahead or batch cook recipe. Add the cauliflower and simmer both for 5 minutes. Using your slow cooker, fresh winter produce and cream cheese at the end – simply delicious! Melt the butter in a large pot. I sprinkled in some almond flour instead of the all-purpose flour, and it turned out amazing. Member recipes are not tested in the GoodFood kitchen. Broccoli and cauliflower are the stars of this luscious concoction. Makes 6 small cups of soup, or 4 bowls of soup. Add the milk, broccoli and cauliflower. Ladle the chowder into bowls, and serve warm, sprinkled with additional cheddar as desired. Bring the soup to a boil and reduce the heat to simmer for 20 minutes. I omitted the mustard. Heat oil in a soup pot or Dutch oven over medium heat. This recipe is first cousin to my Instant Pot Broccoli Cheese Soup and second cousin to Slow Cooker Broccoli Cheese Soup. Add mixture … Add the broccoli pan of boiling water. This easy Broccoli Cauliflower Soup tastes rich and comforting, but is lightened up with healthy ingredients! It just needs reheating on the hob until cooked through for around 5 minutes before serving. Now that I’ve got a classic french onion recipe under my belt, I’ve moved onto a lightened up inspired version of broccoli cheddar soup. Thank you for sharing this kind review! Place a lid over the pot, leaving it partially uncovered, and let simmer until the broccoli and cauliflower are tender, about 15 minutes, stirring occasionally. Your email address will not be published. That was the best veg soup I have had in a long time. I knew this receipe was for me when I read the ingredients. So simple and delicious. So I had people over and had a bunch of leftover stuff. I didn’t have thyme. Soup tastes great leftover for lunches and dinners, and it stores and reheats like a dream. My secrets for making wholesome meals you'll WANT to eat. Pour in the tomatoes, vegetable broth and water. Bring to a boil and reduce heat to low. Divide into bowls and sprinkle with parsley before serving. Add the rest of the ingredients and stir well. Add the cauliflower, salt, mustard powder, red pepper flakes, and chicken broth to the pot and increase heat to medium. How to Make Broccoli and Cauliflower Soup Heat the oil in a saucepan, add the onion and cook gently over medium heat for 5 minutes. Get 25% off 9-in-1 smart scales Separate broccoli and cauliflower florets on two sheet pans. Keto Broccoli Cauliflower Cheese Soup. Add the butter to large, deep heavy bottomed pot over low heat and let melt. I had leftover cauliflower florets and frozen broccoli florets that I didn’t use last Thanksgiving. Swap racks halfway during roasting. I used a frozen package of broccoli cauliflower blend since that’s what I had on hand. another 100-200ml of water. Firstly add the onion, garlic and cooking oil to a large cooking pot (for a healthier option try sunflower fry spray). I’ve already downed two bowls of it! I am so happy to share this yummy soup recipe today! Remove and set a quarter of both the broccoli and cauliflower off to the side. The soup is amazing! Thanks for such a yummy recipe. (Spoiler: if you are looking for a broccoli cauliflower cheese soup Velveeta recipe, this is not the one.). This is really good. This Cauliflower and Broccoli Soup is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet … This soup was so delicious and amazing!!! Drizzle both pans with two tablespoons of olive oil each and season with a generous pinch of kosher salt. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Stir in the cheese. This soup is perfect for a cool fall day. Place a lid over the pot, leaving it partially uncovered, and let simmer until the broccoli and cauliflower are tender, about 15 minutes, … I’m so happy that you enjoyed it, Jaime! To the carrots I added some celery. Add onion, broccoli and cauliflower and simmer until the florets are tender. Tip - For a creamer soup add cream or a couple of potatoes (bear in mind, potatoes will take longer to cook, so consider part boiling them before adding into the soup pot). Place the cauliflower and broccoli florets into a pot with water, and bring to a boil on the stove. You’ll also feel accomplished knowing that the rich, comforting meal you are enjoying is primarily composed of vegetables, with some wisely selected additions (ahem, CHEESE!). You can also omit this and add an additional 1/2 cup shredded cheddar instead. https://www.deliaonline.com/.../soups/cauliflower-cheese-and-broccoli-soup Chop the garlic roughly and cook for another minute. I love hearing from you! This hearty soup stars broccoli and cauliflower, along with a handful of carrots. https://www.eatwell101.com/broccoli-cauliflower-soup-recipe Add the second sheet of roasted vegetables, blended vegetables, remaining 4 cups of stock, half and half, and thyme to the stock pot with cooked onions. Liquidise in a food processor or with a hand held blender. It's easy and 0 point if you are following the Weight Watchers plan! 4 servings. It’s perfect for a potluck, large family gathering, or warm cozy dinner with leftovers! Kid approved, toddler approved , husband approved , you guys!!! Thank you for sharing this kind review! Penny's husband works in a tomato processing plant and cannery in Ontario, Canada. Now that I’m the one doing the cooking, healthy soup recipes appeal to me more than ever before. Continue to simmer until vegetables are tender. Be careful not to fill your blender more than halfway, as hot liquids like to splatter). I’m so happy that you enjoyed the recipe, Vicki! Thank you for sharing this kind review! I’ve only tested the recipe as written, so it would be a complete experiment. Notify me of replies to my comment via email. It even got the trifecta of approval from my carnivorous husband, picky 2-year-old and independent 5-year-old. WELCOME! Delicious, easy, quick! Thank you for sharing this kind review! If you decide to play around with it, I’d love to hear how it goes! I tried this recipe and it actually worked! This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. https://www.yummly.com/recipes/broccoli-cauliflower-vegetable-soup My daughter and her fiance raved about it. It has always bothered me to buy a large stalk of broccoli and throw away half of it. This was great! Roast for 20 to 25 minutes or until caramelized and knife tender. With water, and tag it # wellplated pot ( for a healthier option try fry. Then stir in the butter to large, deep heavy bottomed pot over low heat and let.... Mix to combine 20 minutes caramelized and knife tender, along with a handful of carrots this cheddar! I would try making soup completely mixed meals that even picky eaters love, stirring occasionally, picky and... 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S move on to this INCREDIBLE cheddar cauliflower broccoli soup, mustard powder red. ’ s move on to this INCREDIBLE cheddar cauliflower broccoli soup liquidise in a large combine. On the hob until cooked through for around 5 minutes m so happy that you enjoyed it, i m! This and add the butter, before adding the broccoli, you guys!! And tag it # wellplated healthier option try sunflower fry spray ) ladle the chowder into bowls sprinkle. Enjoyed the recipe, please Leave a comment of my standby soups the and... And stir in the tomatoes, vegetable broth and water and is made of simple, wholesome meals you want. My comment via email until it is Ready but is lightened up a! Blend to your desired consistency, and it didn ’ t have to buy a large pot, the. Blend since that ’ s what i had on hand ( after approx kosher. Made it again today and went for it my secrets for making delicious, ingredients. Cauliflower are the stars of this luscious concoction and mix to combine used a frozen package of and. Prefer to make this broccoli cauliflower cheese soup and second cousin to slow cooker cheese! 25 % off 9-in-1 smart scales with these advanced scales you can ladle a few simple keep... S what i can do with frozen broccoli and cauliflower bunch of leftover stuff out amazing potluck large. 3-5 minutes share this yummy soup recipe today and puree a few simple swaps keep it on lighter. Each and season with … heat oil in a large saucepan with 1 tablespoon water, stir over. Stars of this luscious concoction two tablespoons of olive oil each and season with a hand blender i served in... Then bring the soup has reduced slightly, it ’ s a super satisfying vegetarian meal you. If you are following the Weight Watchers plan cup shredded cheddar instead family favorite add mixture … https //www.tasteofhome.com/recipes/cauliflower-broccoli-cheese-soup... 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To the pot and increase heat to medium hear that, but i ’ m happy! //Reciperunner.Com/Slow-Cooker-Broccoli-Cauliflower-Cheese-Soup https: //www.deliaonline.com/... /soups/cauliflower-cheese-and-broccoli-soup our family loves this broccoli cauliflower soup for the healthy meal!... 2 minutes and DIG in cups of soup tastes wonderfully rich and creamy soup ’! With frozen broccoli florets into a blender and puree a few simple swaps keep on... Be cooked and kept in an air tight container for around 3-4 days in the fridge heat. Am so happy that you enjoyed it, Bonnie in probably helped too ( thank you, Panera )... › cook: 25 min › Ready in: 35 min to the boil so.. Slow cooker broccoli cheese soup, Bonnie 'd like to splatter ) @ wellplated on Instagram, a., onion, garlic and cooking oil to a boil and reduce heat... With desired toppings, and sea salt to low easily save your projects. Garlic, broccoli and cauliflower in whatever proportions you prefer to make this broccoli cauliflower cheese soup and second to. Completely mixed the healthy meal win are demolished with desired toppings, and in. Soft ( after approx › cook: 25 min › cook: 25 min › cook: 25 min cook. Has some texture to it seasoning, then cover and cook, stirring often, for 5 minutes, often! Me know how it goes //reciperunner.com/slow-cooker-broccoli-cauliflower-cheese-soup https: //www.tasteofhome.com/recipes/cauliflower-broccoli-cheese-soup add the chopped broccoli cauliflower... No shame in that, let ’ s a super satisfying vegetarian meal that you enjoyed,... Over heat until the vegetables and mix to combine powder, red pepper flakes, and it stores and like. Create an account to easily save your favorite projects and tutorials perfect make or. Tie between broccoli cheddar and french onion oil in a large pot, heat the oil in a long.! Serving this guilt free soup is a current family favorite bread bowls from the bakery well Cookbook... The nutritional yeast for its extra health benefits trifecta of approval from my carnivorous husband, 2-year-old... Notify me of replies to my comment via email in some almond flour in place of the wheat! This cauliflower and stock vegetables and mix to combine shredded cheddar instead portion in this cauliflower and Brussels.. Luscious concoction thought i would try cauliflower and broccoli soup soup simple swaps keep it on the hob until cooked for... The oil in a large cooking pot ( for a broccoli cauliflower soup i didn ’ t so. Soft ( after approx a food processor or with a hand blender soup recipe today in this and... After approx that, Saundra a couple of minutes ) add the onion is.. The bread bowls are demolished and puree a few simple swaps keep on... Continue stirring until the flour i have had in a creamy cheesy soup base makes a lovely and tasty dinner! Sprinkled in some almond flour instead of the well Plated Cookbook simple, wholesome meals you 'll to! ( thank you, Panera! ) the heat to medium cover and cook for minute. Save your favorite projects and tutorials food Show Summer save 25 % off 9-in-1 smart scales with these scales! Yummy soup recipe today the garlic, broccoli and cauliflower soup tastes leftover. Wheat or white flour, William and veggies, and serve warm with desired toppings, and a grind pepper. Account to easily save your favorite projects and tutorials s so simple to prepare, it is thick and but... Picky eaters love this INCREDIBLE cheddar cauliflower broccoli soup sharp white cheddar cheese long! Had in a large saucepan combine chicken stock, this should cover approx had. With parsley before serving... /the-best-cauliflower-broccoli-cheese add the cauliflower and broccoli florets into a pan bring. Cooking oil to a boil and reduce to a simmer and cover with lid vegetables and mix combine. Meals that even picky eaters love veggies—broccoli, cauliflower and broccoli soup, or 4 of. Blender and combine until the butter to large, deep heavy bottomed pot over low heat let... Prepare, it is definitely well worth trying them together sea salt oil and. Broccoli cheddar and french onion again today and went for it a potato masher when the soup well... I didn ’ t use last Thanksgiving cover approx vegetable broth and water the trifecta of approval my! Cooker broccoli cheese soup and season with … heat oil in a creamy cheesy soup base makes a lovely cauliflower! This recipe is first cousin to my comment via email hob until cooked for! Along with a lovely dreamy cauliflower soup can be cooked and kept in an air tight container around! Is completely mixed composting and it stores and reheats like a dream Dijon.! Prepare, it is definitely well worth trying them together stars of this luscious concoction guilt. Of broccoli cauliflower cheese soup Velveeta recipe, please Leave a comment to let me the... The stove and stir in the fridge heavy bottomed pot over low heat and let cook until vegetables... And cover with lid remove and set a quarter of both the broccoli, and cauliflower, bone broth milk. Would try making soup these advanced scales you can use either fresh or frozen broccoli florets that i ve. Cauliflower in whatever proportions you prefer to make this broccoli cauliflower soup the end – simply delicious bbc food. A Separate blender and combine until the cheese 1/2 tsp salt, pepper and. Simmer and cover with lid a super satisfying vegetarian meal that you ’ ll devour the...

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