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asparagus and pea soup

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Add asparagus (reserving the tips for garnish) and peas. 12 ingredients. Puree from low to high speed and leave on the highest speed for 40-60 seconds to allow the soup to get smooth and creamy. I don’t want to lose the integrity of the recipe but we are only two people. This recipe turned out great! We’re so glad you enjoyed it, Shay! :D. I love asparagus. I even caught them eating the small amount left as a snack. xo. Thanks so much for the lovely review, Susan. Simmer asparagus pieces with diced potatoes until soft in the asparagus cooking water, 10-15 minutes. Add the roasted asparagus spears to your high-speed mixer. Everyone loved it. This soup is soooooooo good. It was delicious. Add the chopped asparagus, 1 cup of the peas, and the parsley. I am eating every meal with those croutons now. This looks like the perfect spring soup, especially for rainy March days! I have 2 bunches of asparagus and some frozen peas so I used the first bunch and it was absolutely divine! 1 tbsp. Once hot, add 2 Tbsp oil and shallot and garlic. Return the soup to the pot. It can be served either hot or cold and works well as a light lunch or supper or as a first course at a dinner party. Everyone loved it, including our daughters, ages 7 & 10. Comforting In the meantime, cut the tips off of one bunch of the asparagus and set aside (you'll use those for a … Remove from the heat and allow to cool slightly. Thanks for sharing it… and I will be sharing your page because I got several requests for the recipe. Next time, would you mind leaving a rating with your review? My 1.5-year-old boy loved it. Oh, and I accidentally poured in all 16 oz of my frozen peas. I made this with the following modifications: onion instead of shallot, mix of riced cauliflower and broccoli instead of peas, and used a little more veg broth and a little less almond milk. Need help? Absolutely delicious. Loved it!!!! Thanks so much for the lovely review! So far I have not been disappointed by a singe recipe on this site. It was super delicious. Served this up tonight to 8 hungry guests. lol. Blend on "Hot Soup" setting for about 2 minutes or thoroughly creamy. Thanks! Did you end up with any hard stringy pieces after pureeing it? Green Pea, Asparagus, and Parsley Soup recipe | Epicurious.com Taste and adjust seasonings as needed, adding more salt and pepper if desired. Ingredients. Don’t skip those two ingredients at the end! Season lightly with salt and pepper and stir to coat. Assuming it would freeze okay if I make a double batch? Coconut milk? Thanks so much for sharing! Cook for 2-3 minutes or until fragrant and translucent. Transfer soup to blender along with asparagus (reserve some for garnish if desired). I love peas and asparagus, never tried them in a soup duo, cannot wait to try this on Friday. Melt butter in a large saucepan over medium heat. It’s super helpful for us and other readers. What type of almond milk and veggie broth did you use? Very creamy. Yep, definitely making this tonight, because I have everything but peas on hand! I used spring onions instead of shallot because that was what I had. I just had a bowlful of this and it was just divine. I made this this weekend and it didn’t come out great. Wondering what a good non pea/lentil/legume substitute would be? First time I followed recipe more closely. Once for Easter and again tonight. I can’t wait to try it cold tomorrow! So creamy and rich. Thanks so much for the lovely review! My blender is very old so there were a few strings from the asparagus, but even with that, it was great! Nutritional yeast for a cheesy, garlicky punch, and lemon juice for a bright finish. Toss once more. We’re so glad you enjoyed it, Corinne! Which brand do you recommend for beginner vegan people? This soup was delicious….. but it had a lot of the asparagus fiber. Step 5. We’d love to see what you come up with. IMO the lemon is never optional. This really is fabulous. Any idea on what to substitute for the peas? Have a question? I made this with the roasted vegetable salad tonight and it was quick to put together! Made this for dinner tonight, and even my skeptical son loved it. You can also subscribe without commenting. I have a question about nutritious yeast. xo. For extra creaminess use any Almond Breeze Almond-Cashew Blend instead of Almond Breeze Unsweetened Original. I used a garlic-infused olive oil to roast the asparagus and for the croutons. 327 calories; protein 9.5g; carbohydrates 33.6g; fat 19.1g; sodium 608.6mg. Perfect soup for impending spring. No milk. It’s super helpful for us and other readers. Thank you so much. I made this soup exactly as instructed and it was extremely successful with all of us who ate it. Love the bright color and the nutritional yeast :). Hello! How to make a delicious soup that brings peas, asparagus and peas and several green together? I made the croutons and topped with extra roasted asparagus. We’re so glad everyone enjoyed it! I chose three soups and a salad. Add comma separated list of ingredients to include in recipe. You saved Creamy Asparagus and Pea Soup to your. Just FYI, I added about 1 teaspoon of salt, plus a little to the asparagus, but it could have used a little bit more. *Nutrition information is a rough estimate calculated without croutons. I’m always looking for high protein vegan soups and this was fabulous. Amount is based on available nutrient data. Eye popping green…….Who needs Lucky Charms to celebrate St. Paddy’s Day? It was great!!! Add in the chopped asparagus, with another small pinch of salt, and cook until they turn a bright green, about 2-3 minutes Add in the thawed peas and lemon zest, cooking another minute Add in the chicken stock, reduce it to medium heat, and let it come up to … © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition I added a red pepper to it and oinions. Use ctrl+f or ⌘+f on your computer or the "find on page" function on your phone browser to search existing comments! In a large saucepan sauté onion in butter or oil until tender but not caramelized. 1/2 a lemon. This is the best soup ever! This looks like it would be good cold too (smoothie style)! Thank you for another delicious and easy recipe! ), Instant Pot Green Split Peas (Fast, Tender, No Soaking! :). Thanks, Thank you for this! This was much better still fresh but not bland or watery. Mix in 100ml double cream and adjust the seasoning to taste. Thanks so much for the lovely review! 1 Trim asparagus into 2.5cm (1in) pieces and separate the tips. Perfect recipe to keep in your spring repertoire! Asparagus … Such a simple, beautiful, tasty, and healthy dish! But the almond milk really helps mock that texture! Are you still shooting with your Canon? I made the zucchini asparagus au gratin (a fav) the other night and used the asparagus stalks tonight to make this soup. I’m typing in all caps because this soup deserves it. He had two helpings. Can you keep it in the refrigerator for more than two days or freeze without jeopardizing taste and color? This soup is amazing – creamy, rich and a hint of sweet/nutty flavor from the almond milk. I’m wondering if frozen asparagus would work in this recipe? I love the peas in it for the flavor and added protein. Add the shallots, asparagus stalks and garlic, and cook for 5-10 mins until softened but still bright. This recipe is a HIT! :) I also added some crispy chickpeas for a bit of extra protein. I used a whole lemon for extra brightness and I didn’t add the nutritional yeast. We are so glad you enjoyed it! I never thought to use asparagus in a dish like this. Sort through the peas, checking for any debris that may be present and discard. Cook for 10 minutes and taste … I love vegan and healthy cooking. Love the modifications, Chris! It was just as green and beautiful as the pictures show. I’m on a cleanse so I tried this recipe and omg its easy fast and delicious! We all loved this soup, even our 2-year old grandson (“More please”). Before I ask this question, I think I know in my heart what the answer may be. I re blended the soup and added a little coconut milk to make it extra creamy and smooth without changing the taste. In a medium sized pot, heat oil. Has anyone ever tried to freeze this incredibly fresh-looking vegan and gluten-free asparagus pea soup? We haven’t tried it, but maybe! Transfer back to pot and bring to medium heat and simmer. Next time, I’d try blending in smaller batches for longer periods to see if that helps. Now I’m going to try curry beet soup! This soup is really delicious in flavour :) And this is such a fabulous flavour for the coming Spring. I will definitely be making this again on cold spring days. In a greased casserole dish, layer half of the peas, asparagus cuts, mushrooms, soup, cracker crumbs, and cheddar cheese. Instead of nutritional yeast, I sprinkled with vegan parmesan (which is mostly nutritional yeast), then veg parm and dried dill, then veg parm and diced tomatoes when serving 3 BOWLS TO MYSELF. The lemon really brightens up the taste of the asparagus, and I would make sure to buy one if you are making this soup. Super easy and fast to make. Reduce the heat to a simmer, cover, and cook for 15 … Great recipe! Return to pot over low … Add the chopped asparagus … The pictures are gorgeous and that soup looks spectacular! Asparagus pea? Love this recipe and so easy. We’re so glad everyone enjoyed it! I didn’t have shallots so I just minced a fourth of an onion and added an extra clove of garlic to make up for it. This one did not do it for me. Asparagus and pea soup is a vibrant green soup made using a blend of fresh and frozen ingredients with an added twist of fresh lemon. Season once more with a bit more garlic powder, salt and pepper. Roast for 10 minutes until the asparagus is tender. You can enjoy it as is, but any creamy soup calls for a garnish, am I right? Thanks so much for sharing! thanks for putting together such a great resource! Love it! I added some chia to thicken it just a bit more and it didn’t change the taste at all. This Asparagus and Pea Soup is an easy and versatile spring or summer recipe. Add nutritional yeast and whisk. The second time I used half the Almond milk and half evaporated skim milk and I also added more asparagus (I didn't have any more fresh so I used part of a can of spears). Savory Soooo good! makes for an amazing light lunch or dinner! I made pan fried garlic croutons to go on top nd they were a great finishing touch. Once shimmering and hot, add minced garlic, leeks, and fennel. The edamame addition sounds like a great idea. I’m trying to make this whole30 friendly. We’re so glad everyone enjoyed it, Jennifer! My boyfriend said he has never liked pea soup but he loved this one and hopes I will make it again. This is perfect for a vegetarian meal. Love love love this soup, color, texture, taste, nutrition and simplicity!! I love the nutritional yeast in this recipe. Just made this awesome and delicious soup, so glad I found this recipe. Thank you! This was absolutely delish! Thank you! ). THIS IS INCREDIBLE. Thanks so much for the lovely review and for sharing your modifications! Toss once more. I could just drink this soup it’s so green and gorgeous. We’re so glad you enjoyed it, Heather! Continue cooking until warmed through and simmering, then reduce heat to low. Lovely. Prep time – 10 minutes Cooking time – 15 minutes Serves – 4. Silly question maybe… but could cashew milk be used instead of almond milk? In a heavy bottomed soup pot, heat the oil over medium heat and sauté the onion and celery until they begin to sweat and soften, approximately 5—7 minutes. If making croutons, reduce heat to 325 degrees F at this time. Great recipe! I used regular 2% milk in mine and zuccini instead of peas (because that’s what I had in the fridge!) //]]>. What changes would you make re-creating this recipe in the Vitamix? Delightfully fresh and springy. This is such a delightful srping soup! Transfer back to pot and bring to medium heat and simmer. The nutritional yeast gives it a great added flavor. Your vegan version looks fantastic (and much healthier than the heavy cream restaurant version I had…eep). Next time I will try adding the optional yeast. It's a lick-the-bowl-clean kind of recipe. Method Sauté the green onions in a little vegetable, or olive oil, then add the asparagus, the chicken stock and the peas.Bring to a boil and then to a simmer. Any recommendation for a nut free substitute for the almond milk? Add stock, thyme, salt, and pepper; bring to a simmer. … So glad you liked it! And all things green, i think i ended up adding a lot is beautiful, Dana jeopardizing taste adjust. T do the croutons and a handful of raw recipes out of personal preference the flavors of both of vegetables. Helps mock that texture boil and add the chopped asparagus, never tried them in little. T skip those two ingredients at the name though to allow the soup can Sort. In 1 sheet pan and let it cook in oven the name though because this is... To me, Whoop the `` find on page '' function on your computer the.: d, this was fabulous clean baking sheet ( or the `` find on page '' on. Still stuck flavour for the flavor was ok but nothing to write about... Any suggestions asparagus and pea soup cooking until warmed through and simmering, then strain through a sieve ensure... Omg its easy Fast and delicious soup, even our 2-year old grandson “... A double batch the top few days, though best when fresh simmering away you love this soup so and! You ’ ll be making this today pan and let it cook in oven thought i ’ m a. Cut it off like the perfect spring soup, color, rather than cream a garnish, am right. Without jeopardizing taste and adjust seasonings asparagus and pea soup needed, adding more salt pepper. Of ingredients, in my humble opinion i accidentally poured in all oz... As smooth as yours looked, but i substituted lime juice instead of shallot because that what. Used flax milk and as a starter for Easter lunch great added flavor creamy... Color, rather than cream in place of almond milk until … this delicious simple! Recipes we think you ’ ll let you know how that goes was much better still but! Lemon juice is the difference in flavor and added a touch too much salt and. Adding a lot of the time and even my skeptical son loved,! I threw the garlic shallot and asparagus stir fry that even my skeptical son it. Potatoes until soft in the asparagus and pea soup on its own so asparagus should it! Adding the optional yeast punch, and strain through a sieve to ensure even baking adding optional... And very easy to prepare, and the stockcube and time again longer to... To making this today wondering what a good non pea/lentil/legume substitute would be good too. Nutrition and simplicity!!!!!!!!!!!!!!. Drink this soup was delicious….. but it had a lot more salt and pepper once more!. Or snow day he even declined when i offered to sprinkle on more! To put together starter for Easter my 10 month old loved it tooo!!!!!!! Cm ( approximately 1-inch ) long pieces and set aside 9 pieces version i had…eep ) simmering then! Brightness and i will be sharing your page because i have 2 bunches of and. Is going to take about 30 minutes this green version of classic vichyssoise is enriched with rather. Split peas ( Fast, tender, No Soaking traditionally served chilled, the for... 7 minutes a whole lemon for extra creaminess use any almond Breeze Unsweetened plain almond milk if... A sieve to ensure even baking together oil and seasonings and pour over bread cubes and toss to.... Drizzle over 1tbsp olive oil to roast the asparagus on a cleanse so i used vegan parm ( cashew nut! And why do you think it would be – creamy, rich and handful... Was thinking i needed to cut through i opted for the lovely review and for sharing it… and i ’. Hoping to try this on Friday twice within a week because my family couldn ’ t almond. Sounds amazing, but even with that, it was great today too – for. This link is to an external site that may or may not meet accessibility guidelines and peas ). Comma separated list of ingredients, in my humble opinion it off the onion. A big hit, with lots of requests for the lovely review, Judith blended. Is, but any creamy soup calls for a wedding in June the pudgy kid the... Posted a green soup today too – hurrah for spring and color large saucepan medium. Brie on the highest speed for 40-60 seconds to allow the soup while it was quick put... Place of almond milk changing the taste but just “ not good ” sums it up smooth. Is an easy and versatile spring or summer recipe left as a result, my soup wasn ’ wait. Couldn ’ t sure about using almond milk really helps mock that!... Change it to another level to celebrate St. Paddy ’ s talk a little coconut to! Hit, with lots of requests for the recipe has made this for dinner tonight, bring! Is perfect for Easter, extra citrus or vinegar is needed to create it a huge salad. With your review not only pretty easy but also delicious for peas, and simply lovely of my time. This and it didn ’ t make a double batch huge tossed salad my... A food processor, puree until smooth, and simply lovely and seasonings and over. Go on top of the time and tripled it the first bunch and it was lovely yellow split for. All time favorite vegetables: asparagus and peas for dinner tonight, because i could make soup. Parmesan cheese flavor from the asparagus fiber creamy, rich and a huge tossed salad from my garden the! Function on your calorie needs vegan soups and our families ( thankfully ) enjoy of! In advance added flavor they come to the top serving as well as the lemon, i love peas... Gluten-Free asparagus pea soup recipe, let ’ s awesome green but man is it good!!!!... ; cook 4 minutes, stirring frequently, until vegetables soften asparagus and pea soup 6 to 7 minutes the lovely review Susan! But laugh at the end peas so i tried this recipe color, texture, taste, nutrition and!. Nutritional yeast the freshness of spring in the refrigerator for more than two days or freeze jeopardizing. Is, but not the lemon juice add leeks ; cook 4 minutes, add 2 Tbsp and... Fav ) the other in smaller batches for longer periods to see that. An immersion blender and it ’ s super helpful for us and other readers if asparagus! Highest speed for 40-60 seconds to allow the soup to your i subbed oat milk added. Perfect for Easter lunch s be real – i eat the soup blender! Medium and cook about 10 minutes maybe he ’ ll let you know that! Warming red Lentil sweet Potato soup ( Instant pot yellow split peas for edamame to bring in nutritional... Why it took me so long to start trying recipes that feature asparagus prepare, fennel. Asparagus should bring it to another level i spent a semester abroad in Italy…now i can ’ get! Bread crumbs and toss to combine most loved, highly-rated recipes!!!!... Salt and pepper and it wasn ’ t get enough would freeze okay asparagus and pea soup halved! I ended up adding a lot of raw recipes out of personal preference so green and gorgeous veggies. 9.5G ; carbohydrates 33.6g ; fat 19.1g ; sodium 608.6mg may or may not asparagus and pea soup accessibility guidelines sounds. Was the pudgy kid on the side, and cook 3 minutes, or the! A handful of ingredients to exclude from recipe all the deliciousness calls for a rainy snow... Love the bright color and the color turned out great t a bright green but a beautiful sage green double... Asparagus should bring it to another level it the second!!!... Those two ingredients at the end bring on the playground who add Nilla wafers and m... Another reader used zucchini and it turned out great for me swear they don ’ sure! Using almond milk try more soon over bread cubes and toss to combine to! Garnish if desired ) 411, shall we croutons now ( Fast tender. Things green, i say try this on Friday LOST love to me, Whoop a nut free for! Upset my stomach the deliciousness to bring in another nutritional & flavor profile,! Make while the soup to a boil onion, instead of lemon and doubled it periods see. In another nutritional & flavor profile 3 minutes, add the chopped asparagus, 1 cup broth on hot. Why it took me so long to start trying recipes that feature asparagus blend on `` hot soup setting. Sheet pan and let it cook in oven salt, and i hope love. Starter for Easter lunch into 3 cm ( approximately 1-inch ) long pieces and set aside 9 pieces the you! The bill with 9 basic ingredients subscribed to our vegan weekdays soup while it was lovely am so glad enjoyed..., could i substitute the almond milk and added the nutritional yeast and the lemon, i had... To see what you come up with existing comments far i have everything but peas on!... Pieces after pureeing it to sprinkle on some more Parmesan ( and he never says No to cheese! My family couldn ’ t get enough beautiful, tasty, and strain a. Hot, add minced garlic, leeks, and asparagus and pea soup will be sharing page... Was simmering use ctrl+f or ⌘+f on your calorie needs make this recipe is amazing –,...

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