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benefits of aerobic exercise essay

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Water aerobics is a combination of arm and leg movements done in water for beginners. Such changes are generally beneficial and healthy if they occur in response to exercise. The Top 10 Benefits of Regular Exercise. Aerobic exercise (also known as cardiovascular exercise) is physical exercise of low to high intensity that depends mainly on the aerobic energy-generating procedure. (“Aerobic Exercise: Learn Examples and Routines”) The functions and the benefits of regular aerobic exercise on the body are multi-systemic, meaning; they have a positive health effect on the many systems of our body. How Much Aerobic Exercise Do You Need? It helps us in staying physically fit. In all actuality, this form of exercise is one of the worst. Convenience and neighborhood safety rank second in influence on exercise. It improves muscular endurance, it reduces body fat, and it increases our metabolism. 1) Gym workouts aim in toning and strengthening your body muscles but aerobics benefit your body more than this. Aerobic exercise reduces your risk of heart disease, vascular disease and diabetes. This type of aerobic exercise is typically done for less than an hour. Swimming exercise uses more of the overall muscle mass of the body than almost any other form of exercise. The importance of performing daily exercise or physical activity cannot be overstated. prepare the body for everyday activities and the unexpected. 1. It is recommended that you exercise at your target heart rate for thirty minutes, three times a week. If we dont walk or exercise daily then we might easily get prone to different diseases overtime. (Water aerobics, “What is water aerobics”, What is aerobics exercise? All Rights Reserved. ... With resistance training, patients see major benefits with improvements of daily living. Each day is a new opportunity to engage in physical activity and exercise that can bring short and long-term benefits for mood, sleep, and physical health. ... (Journal of the American College of Cardiology 2002) It is also suggested that similar exercise can assist in the treatment of angina and cardiac health in general. The Benefits of Sports Are sports beneficial to those who participate? 2.The overall health benefits of aerobic exercising result in better sleep, lower stroke risk, and fewer health problems later in life. Below is the list of 10 benefits of aerobic exercise. You gain a lot of efficiency and end up using less energy to do the same kind of task. Promoting general fitness, aerobic exercise conditions one's cardiovascular and respiratory systems, as well as increases one's endurance. Aerobic exercise not only helps you to live a longer life but it helps you live an energetic life letting you live it to its fullest. Some of the cognitive abilities improved are learning, memory, and decision making. There is no second thought given to whether the workouts are high or low pace, to what the level of exertion is, or the fluctuation of oxygen levels. However, if you are unfortunate enough to suffer from angina, the best thing that can be prescribed is exercise. Aerobic exercise burns fat in the duration of exercise, although it has little effect afterwards. Consistent aerobic exercise not only improves cardiovascular health and performance, but can help build stronger bones, improve your sleep, and even extend your life. Engaging in regular aerobic or muscle strengthening exercise training results in many adaptations in multiple body systems (39). Just like eating food, going to work daily are some of the important aspects of daily life exercise is also important in daily lives and one should make it a habit to at least exercis… Like other forms of cardio exercise, dancing also seems to have mood and mind benefits. Benefits of aerobic exercise The General Benefits of Aerobic Exercise. After all, one-half of U.S. adults do not get the recommended amount of physical activity. These mixed results lead to the conclusion of vitamin E as having no valuable effe... All papers are for research and reference purposes only! Aerobic exercise is sometimes known as "cardio" -- exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles. These movements are based on movements that we perform in our everyday lives. Other benefits that aerobics exercise brings along are that it reduces stress and fights depression as it lifts self-esteem and physical consciousness. Aerobic Exercise Paper Aerobics is defined as a system of endurance exercises that promote cardiovascular fitness by producing and sustaining an elevated heart rate for a prolonged period of time, thereby pumping an increased amount of oxygen-rich blood to the muscles being used. Free Aerobic Exercise essays are coming in handy when you need to complete your homework two times faster and finally have a break. When most people think about the health benefits of exercise, they think of aerobic exercise. Post navigation The health benefits of doing regular Exercise have been shown in many studies. Increase your stamina, fitness and strength. Staying active has been shown in countless studies to support weight management, cognitive development, and cardiovascular health (among so many other benefits). Along with physical benefits there are some psychological benefits as well. Cooper emphasizes on how to improve the cardiovascular system with his knowledge and study of aerobics. The number one excuse people give for not getting enough exercise is lack of time. Millions of people across the globe participate in this high intensity fitness regimen every day. Aerobic exercise stimulates the, Analysis Of Facing It By Yusef Komunyakaa. DMCA, U S Department Of Health And Human Services, Access to over 100,000 complete essays and term papers, Fully built bibliographies and works cited, One-on-one writing assistance from a professional writer, Advanced pro-editing service - have your paper proofed and edited, The tools you need to write a quality essay or term paper. According to the Department of Health and Human Services’ Physical Activity Guidelines for Americans, adults should aim for at least 150 to 300 minutes of moderate-intensity exercise or 75 to 150 minutes of vigorous physical activity each week.The former recommendation would encompass aerobic exercise while the latter would be geared more … With this being said, there are others that think of exercise in a more detailed way that live and breathe it, and are educated in the way the details of exercise works. ; Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session. Bhangra aerobic dance is another form of exercise that can help in maintaining our body. ... importance of exercise speech, benefits of exercise essay, importance of exercise in daily life Category: Health. The word "Aerobic" literally means "pertaining to, including, or requiring free oxygen", and refers to the use of oxygen to properly meet energy demands during exercise through aerobic metabolism.Generally, light-to-moderate intensity exercises that are completely supported by aerobic metabolism can, Aerobic exercise has been studied and through those studies researchers have found that aerobic exercise improves the cognitive abilities of young adults. The article says that aerobic exercise means with oxygen and is done over an extended period of time. You may feel tired when you first start regular aerobic … Therefore, exercise has many physical benefits. In order to achieve these benefits, one must exercise often on a rather strenuous level for different muscle groups. Journal of Psychiatric Research, 61(2), 25-32. http://doi.org/10.1016/j.jpsychires.2014.11.005 Chronic pain can be debilitating, but exercise can actually help reduce it (45). The Effect of Aerobic Exercise on the Cardiorespiratory System. Of course, the resistance training team has gained strength. Aerobic exercises like walking, bicycling can improve stamina as they involve rhythmic motion of the body on a continuous basis. We store thousands of samples that cover a vast variety of topics and subjects. These essays are done to make body consume more of oxygen. Aerobics: Aerobics exercise using or requiring more oxygen. Generally, a positive linear relationship exists between physical activity level and health status [31], Question 1: What Is Aerobic Exercise? The Benefits of Aerobic Exercise. Most people realize the importance of eating a well-balanced, nutritious diet and drinking plenty of water to be healthy. As I read in an article in the New England Wellness Web named Understanding the Benefits of Aerobic Exercise I learned many new things as well as many that I already knew. Water aerobics has been a strong growing type of exercise for many age groups for years. Both aerobic and anaerobic exercise also work to increase the mechanical efficiency of the heart by increasing cardiac volume (aerobic exercise), or myocardial thickness (strength training). The term “cardiovascular” means the heart (cardio) and the network of blood vessels (vascular). Aerobic Exercise Paper Aerobics is defined as a system of endurance exercises that promote cardiovascular ... Aerobic and Anaerobic Exercise. CrossFit exercises consists of performing many simple movements that make up one complex movement. ... Aerobic training has the most benefits for HIV patients. Promoting general fitness, aerobic exercise conditions one's cardiovascular and respiratory systems, as well as increases one's endurance. Aerobic exercise stimulates the heart rate and breathing rate to increase in a manner that is sustained for the entire session. Benefits Of Functional Aerobic Exercise. (61S) This relieving affect is conditional according to ... "(1) From the information about free radicals and antioxidants that was provided above one would believe most certainly that antioxidants would have an improvement in physical exercise, and would result in improved performance of running athletes. Out human body is designed to move. Aerobic exercise is not only meant for maintaining physical appearances, but also to benefit our health. ... Also, it does not require equipment, and it has the least risk of injury than any other aerobic exercise. Aerobic exercise promotes cardiovascular fitness by raising your pulse to a targeted level. Aerobic exercise provides cardiovascular conditioning. The benefits that it offers are many, helping a person achieve physical and even emotional fitness. Aerobic exercise has many benefits towards one’s health by keeping weight off, increasing stamina and it lowers many ... A few studies were done to show that the effects of vitamin E on exercise induced lipid per-oxidation. In general, aerobic exercises are the best form because they will train your heart and lungs. ... People must be able to view physical activity as having minimal time consumption with maximum benefits. Jogging, running, swimming, cycling, etc are some of the common aerobic exercises. Aerobic exercise tends to be less stressful to muscles, joints, and your heart, which may be important for individuals with arthritis, heart disease, or high blood pressure. Exercise : Exercise And Exercise. We are all busy. ... By examining the benefits of physical activity listed above, you can clearly see that a sedentary lifestyle will not increase your health status. Especially now. Major muscle in the body will be work out when perform Bhangra dance. Aerobic exercise also strengthens the heart and lungs, making them more efficient and durable, thus improving quantity of life and its quality. Aerobic vs Anaerobic Exercise Essay. But a weight training program can work with an aerobic program for great benefits. The daily exercising can help bring oxygen to the body making it more simple to release oxygen. ... Foreyt and Poston commented on physical activity, saying "(along with physical benefit) the psychological benefits of exercise such as improved body image, psychological well-being, and eating self-efficacy". Many doctors urge patients to simply walk more, however, an equivalent amount of time spent performing some form of resistance training versus walking may be the superior choice. If someone is trying to quit smoking the more aerobics they do the less their cravings are to occur plus their lung function is greatly improved. Intense anaerobic exercise increases the metabolism hours after exercise because of … prepare the body for everyday activities and the unexpected. Exercise in an everyday agenda can help a person live a healthier and longer life, contribute to weight loss, prevent certain diseases and health risks, and can also be used as a stress reliever. Aerobic Exercise. Through aerobic exercise these cognitive abilities are improved and sharpened. If children do not participate in aerobic activities when they are young, they can possibly suffer as an adult. Exercise also prevents obesity or helps in losing the weight. other activities that are very intense that can only be sustained for brief periods of time, are usually anaerobic sometimes do not necessarily produce the same benefits of aerobic exercise. Mental health problems, such as depression and anxiety and poor quality of life, are often comorbid with obesity, and aerobic, muscle strengthening, and … Running, biking, swimming, and even walking can provide people with a host of health benefits that can last their entire lives. The various health benefits that can be obtained from exercise are dependent on the activity, frequency, and variety in the exercise routine. FreeEssayHelp is a platform for high-quality long essays. It allows your body to burn lots of calories, allowing your body to use fats and sugars more efficiently, as it plays an important role in reducing the arrival and symptoms of age and poor health. This paper review the evidence of the benefits of exercise for all the body systems. Aids sleep. Overall, there has been inadequate research conducted that focuses on the benefits of using exercise as an intervention for depression, fulfill God-given purposes but also to ensure a long healthy life that can be enjoyed with loved ones. Increases body resistance: Maybe during or immediately after exercise you feel tired, but in the long … Suffer as an adult general strength plenty of water to be healthy is recommended that exercise... 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